top of page

A SURVIVAL GUIDE FOR

CLOUDY DAYS

Navigating Stress and Anxiety

11.png

As you begin your journey into college you'll encounter many new challenges and life changes. Some of these experiences may make you feel like you've got an anxiety or stress-powered storm cloud hovering over you. Fly with Claudia and explore ways to manage anxiety and stress to get rid of that pesky cloud

MEET
CLAUDIA

Home page image Team.png

Get to Know the Team

Our team, along with Claudia, is here to help you learn how to manage anxiety and stress that you may experience throughout this part of your life. As college students ourselves, believe us when we say "been there, thought that".

Home page image Learn.png

Start Learning

Ready to learn? Let's soar into the clouds where you'll learn about what exactly anxiety and stress are, identify some symptoms and stressors or triggers, and find new coping techniques that are designed to help you manage your stress and anxiety in a healthy way.

3.png

Please remember:

  • Information provided is for general knowledge and can be used as an additional tool, however it is not intended to replace medical advice or treatment

  • If you are experiencing a mental health crisis, we strongly encourage that you reach out to a qualified mental health professional or utilize these resources:

    • If you are experiencing an emergency or believe you are a danger to yourself and/or others, please call 911 or go to the nearest emergency room for immediate assistance.

    • If you are experiencing a non-emergency but would like professional help, reach out to your professional care provider

    • Hawaii CARES 988: Call 800-753-6879 or dial the 3-digit calling code 9-8-8

    • Connect with your campus' counseling office

Be kind to yourself and make your mental health a priority!

Have questions?

Email us!

Cloudydaysurvival@gmail.com

© 2025 by The Overthinkers. Powered and secured by Wix

bottom of page